4 supplements to add to your water

It’s hard maintaining our 8-glass-a-day intake so why not spruce up your daily hydration with supplements that are not only tasty but also provide some amazing health benefits for specific needs?

By House & Garden South Africa | August 11, 2021 | Category

Here’s what to add to your H2O if you’d like a little pick-me-up:

To brighten dull skin

Add Vitamin C. The ultimate skin food, a few Vitamin C drops in your water will brighten your complexion, promote hydration and stimulate collagen production.

For a quick detox

Add chlorophyll. Chlorophyll detoxes the body and fights free- radicals. Adding a few drops to your water can revive your immune system and boost overall health.

To calm the mind

Lavender extract. Lavender fights anxiety and calms the nervous system. If you’re feeling jittery or nervous, or struggle to get a peaceful sleep, lavender drops may be the solution you need.

To feel more alert and awake

Lion’s mane. This mushroom is known to sharpen the mind and improve cognition. Add lion’s mane droplets to your water each morning to feel more refreshed and awake.