Try these 3 delicious and nutritious viral bean recipes

Beans are having a bit of a moment on social media, which does not come as a surprise because they are nutritious and delicious. Beans like cannellini beans, butter beans, chickpeas, and more are also versatile because they can add body to a soup, bring plant-based protein to a salad, or provide a tiny crunch.

These TikTok chefs are cooking up a storm that makes us say “cool beans!”

1. Creamy Garlic Cannellini Beans

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These creamy beans are a great dinner recipe if you are craving cacio e pepe, but don’t want to cook pasta. They are peppery, silky, and the addition of spinach brings a great pop of colour.

2. Spicy Harissa Butter Beans

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Harissa is a spicy chilli paste native to north west Africa that is full of flavour as well as heat. This recipe is great for meatless Mondays at home when you want something a little hearty that pairs perfectly with freshly baked bread.

3. Summmer bean salad

Beans are a great base for a salad if you’re opting for a no-leaf salad. This vegan salad is great for the warmer weather this spring and packs a punch of flavours and colour.