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Slow Cooked Lamb Pomegranate

A great way of giving tender lamb a spicy, fresh edge

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By Gugulethu Mkhabela | September 4, 2018 | Recipes

House & Garden UK

Ingredients

2kg lamb shoulder lamb

Olive oil

½tsp ground cardamom

1tsp ground cinnamon

½tsp crushed chilli

Salt and pepper

3 cloves garlic, unreeled

1 long red chilli

3tbsp chopped fresh mint

Seeds from 1 pomegranate

Crushed or ground sumac

2tbsp pistachios

 

Method

Heat the oven to 150°C (gas mark 2). Rub the lamb with a little olive oil. Combine the cardamom, cinnamon crushed chillies, salt and pepper and rub over the meat.

Place in a roasting tin and add enough boiling stock or water to come to a depth of 5mm (¼in), then add the garlic and whole long chilli. Cover with foil and cook for about 4 hours.

 Check every 30 minutes to make sure the stock hasn't evaporated, adding more water if needed.

Increase the oven temperature to 180°C (gas mark 4). Return the tin to the oven, uncovered, for a further 30 minutes. Remove and allow the lamb to rest for about 20 minutes.

While the lamb is resting, if you wish to make a sauce, reduce the cooking liquid.

Shred the warm meat and arrange on a platter. Stir through the chopped mint and top with the pomegranate seeds. Sprinkle with a little sumac and the pistachios and season to taste.

 

Tip

Either discard the cooking liquid or reduce it by a third (by boiling it) and serve it accompanying the lamb.

 

Feature Image: BonAppetit